3. Here are some types of dynamic stretching.

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You’ll feel a stretch.

You want to slowly increase intensity in your dynamic stretching routine to reduce chance of injury. .

. Stand facing a wall with your hands on the wall at about chest level.

It gets your blood pumping.

DYNAMIC STRETCHES.

. Slowly lower your upper body down over your leg.

7 Lateral stride (on the side).

Crescent to Hamstring Stretch.

Stand up straight and hold onto a wall.

Lift right leg, thigh perpendicular to surface, and calf parallel to surface.

Switch legs. Repeat for 30 seconds.

There are two main types of stretching: dynamic and static. .

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