Dynamic stretching for runners pdf

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3. Here are some types of dynamic stretching.

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. 11 additionally, dynamic.

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You’ll feel a stretch.

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You want to slowly increase intensity in your dynamic stretching routine to reduce chance of injury. .

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. Stand facing a wall with your hands on the wall at about chest level.

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It gets your blood pumping.

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DYNAMIC STRETCHES.

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. Slowly lower your upper body down over your leg.

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7 Lateral stride (on the side).

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Crescent to Hamstring Stretch.

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Stand up straight and hold onto a wall.

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Lift right leg, thigh perpendicular to surface, and calf parallel to surface.

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Switch legs. Repeat for 30 seconds.

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There are two main types of stretching: dynamic and static. .

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Web.

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Hold for a breath then release and step forward and repeat on the other side.
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